Personalized Mindfulness

Learn a therapeutic lifestyle practice to change 'stuck' patterns and empower change.

The Power of The Breath - A Bridge to New Possibilities

  • Experience the unique B.R.A.V.E. methodology and learn how to rewire the brain to create lasting change
  • Choose mindfulness audio recordings from a library designed to meet your individual needs
  • Empower personal change using self-assessments to establish presence and clarity
  • Use authentic speaking and listening tools for accountability and expressing new intentions


The B.R.A.V.E. methodology gives you a reliable and repeatable journey. It becomes your personal tool kit for creating physical wellness and foundations of mental health, and exploring your personal potential.  (Listen to a sample from the sequence!  From "little ones" to tweens, teens and adults.)



Create a relaxation response in the body.

Ages 6-12 Sample



Notice the effects of tension in the body and mind.

Teen/Adult Sample



Work with emotions and events, arriving at balance.

Ages 6-12 Sample



Use imagery for growth and development.

Ages 3-5 Sample



Build confidence and resilience in new situations.

Teen/Adult Sample

Portrait of a group of diverse and happy kids hanging out together on a bright day outside

Simple Steps, Profound Change!

  1. Follow the B.R.A.V.E. introduction/orientation recordings, experience the wisdom of mindfulness for personal change.
  2. Use our assessment tools to regularly pause and reflect.
  3. Play the audio recordings you want or need (ours here, or favorites from other apps/sources), then repeat, repeat, repeat...the key to changing your 'stuck' brain patterns is repetition!
  4. Use the communication support tools to empower new intentions.

Free Sample

Our Online Library

The full audio recording library includes the following categories:

  • Anxiety & Emotions
  • Breath & Relaxation
  • Sleep
  • Physical Conditions
  • Wellness & Lifestyle
  • Friends & Family
  • Academics
  • Sports
  • Arts
  • Career
  • Teachers & Educators
  • Children 5-12
  • Faith-Based
  • Parents
  • Original/Live

Membership Options

NEW PRICING for 2022-23! Schools and Groups

Subscription for all your members

For Public and Private Schools or Groups

The annual package includes full access for the entire school community which includes selected; students, staff and parents.

  • Access to the depth of the content library audio recordings
  • Full assessments and classroom short-form assessments
  • Classroom or group communication tools and practices
  • We provide teachers/leaders with a 'get started' orientation (white paper)
  • Regular support for teachers, including continuous updates to the content library.
  • A virtual/in-person presentation/assembly day is available to further support the classroom, or select groups

$799 CDN

Contact us NOW to get started!



Individual membership is available for anyone/any age, not part of a subscribed school or community group.

  • Access to the depth of the content library audio recordings
  • Full assessments and short-form assessments
  • Communication tools and practices
  • Opportunities for Personalized Mindfulness recordings
  • Regular support for individuals with opportunities for dialog and individual feedback/support.  Includes continuous updates to the content library


What Our Community Says

Grade 7 Student

"Take a Breath made me feel relaxed and calm. In the beginning I felt shy and confused, but somewhere in the middle, I felt like I could do anything."

College Student

"Take a Breath gave me a break.  A break from the constant studying and overwhelm.  I felt rested and ready to return to the books!"


"The Take a Breath techniques teach students and educators how to focus on the breath, feel sensation and be present. I am excited to bring this to my own school as well as use with my own children at home. This practice can relate to all."


"Your program left a huge impression with my daughter as it was the first thing she told my wife and I when she got home. She was super excited about it. She said how she was told to close her eyes, think of her family, and to think of someone flying over them (she thought of me!) and to take deep breaths and just relax. Thank you so much for giving my child this opportunity.” 

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