-Learn to remain relaxed and breathing fully while observing challenging emotions and feelings.

-Learn to self-regulate by gaining repeated experiences of this crossover point creating the relaxation response from Breathe and Relax.  Learning to Allow prepares you for deeper brain mapping potential in the next 2 steps; Visualize and Empower.

- You will begin to watch life unfold, without a conditioned response of fear or reaction

Each of these recordings are geared to a different age group, select yours below.

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Click the button below to return to the BRAVE Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Or, click the button to visit the Communications Page, for information and support
tools to develop safe, powerful tools for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!

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