Anxiety & Emotions

There are a number of recordings in this section which can create a shift you may need in a stressful moment.  As well, you can use the recordings daily to stay ahead of anxiety or a reactive mind and emotions.  Perhaps choose some of the longer recordings to practice when you have some quiet, relaxed time in your day.

These recordings are here to support you in creating lasting changes.  We also suggest supporting yourself by practicing communication and connecting with a listening partner.  You will find more communication support in the link below.

Spacious Breathing

This may be a starting place for some of you.  If you struggle with overthinking, or trying too hard.  Or perhaps you tend to hold your breath, have stomach/belly chronic tension, or even 'suck in your belly' to look better.  Any of the above reasons can make it difficult to go through the B.R.A.V.E. steps.  In that case start here and get comfortable with some spaciousness in your breathing.

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Click the button below to return to the Audio Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Click the button below to visit the Communication Page, for information and tools to develop safe, powerful practices for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!