For years now, the habit of overtraining has been replaced by the elite athletes finding ways to rest and recover. Use this section as a tool for not only resting and recovering but also utilizing the proven methodology of Take a Breath to visualize and embody the best efforts in your chosen sports.
Additional Recordings Coming Soon!
Click the button below to return to the Audio Recording Library - to continue to
visit a variety of recordings and find some new favorites!
Click the button below to visit the Communication Page, for information and tools to develop safe, powerful practices for authentic speaking and listening. Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating. Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!