In an Emergency, Dial 911
If you need mental health support, explore these easy access phone numbers and resources. Additionally, support as a Mental Health First Aid is outlined below.
In the U.S.
Key Resources in the United States
If the person is in a crisis, where you believe their health or someone else’s is at immediate risk, call 911. The following numbers are also appropriate in an emergency:
- Call the National Suicide Prevention Lifeline 1-800-273-8255 (TALK) to get help right away, any time of day or night. It’s a free call.
- Kid’s Help Phone: for children and youth 1-800-273-TALK (8255) 24 hours a day. It’s free, confidential, anonymous and available across Canada.
- Ok2talk.org a website with opportunities to post, connect, reach out for support
- Your Local Crisis Line
- Community Response Team (CRT), or, Community Resource Center
In a non-emergency, an individual can opt for either self-help strategies or seek professional help. Suggesting a meeting with their Family doctor or support them in locating resources in their community.
In Canada
Key Resources in Canada
If the person is in a crisis, where you believe their health or someone else’s is at immediate risk, call 911. The following numbers are also appropriate in an emergency:
- Call 1-800-SUICIDE (1-800-784-2433) to get help right away, any time of day or night. It’s a free call.
- Kid’s Help Phone: for children and youths aged five to 20. Call 1-800-668-6868 to speak to a professional counsellor or text 686868, 24 hours a day. It’s free, confidential, anonymous and available across Canada.
- Your Local Crisis Line
- Community Response Team (CRT), or, Community Resource Center
In a non-emergency, an individual can opt for either self-help strategies or seek professional help. Suggesting a meeting with their Family doctor or support them in locating resources in their community.
