Here is where you can store your favorite recordings for quick, easy access.  Simply select the 'Heart' next to the recording.

In brain science, it is well documented each time you repeat a recording, a new pattern and response are built. This establishes and strengthens a new 'brain map' to support you in your day-to-day activities.

TIP:  In a longer recording you are familiar with, note the time of the special content (regarding the condition, issue, performance quality) you want to repeat.  When you just have 5-10 minutes, you could play just that section.