Here is where you can store your favorite recordings for quick, easy access.  Simply select the 'Heart' next to the recording.

TIP:  In a longer recording you are familiar with, note the time of the special content (regarding the condition, issue, performance quality) you want to repeat.  When you just have 5-10 minutes, you could play just that section.

In brain science it is well documented each time you repeat a recording, a new pattern and response is built.  Which establishes and strengthens a new 'brain map' which will support you in your day to day activities.