Your Child's School and School Community- Including school as the place for activities, relationships, safety and more. In these questions some of the answers may be obvious and some you might have to stop and think a bit. Answering them might help you start to notice more about your day, and your child's school; how you feel, or what you might want to focus on more often. The recordings that follow on the website can support new intentions and goals.
I feel confident other parents like this school.
I feel my child is safe in this school.
In general, my child tries hard in school.
My child looks forward to being in school.
I don't feel my child is unhappy in school.
I feel my parental input is considered important to school administrators.
My child feels safe in the local community.
Parents and educators work as a team to educate children at this school.
My child’s school makes an effort to keep me and my family informed about what’s going on in school.
There is an adult (administrator, teacher, staff) at this school that demonstrates care for my child. My child feels they can talk to them when they have a problem.
My child’s school experience is safe.
I have the ability to deal with challenging everyday events.
In my child’s school, there are clear rules against insults, teasing, harassment, as verbal abuse or Social Media abuse.
Teachers and staff in the school ensure that all students follow the rules.
There is sufficient communication between me and my child’s teacher(s) regarding my child’s academic progress.
I find it easy to work with my child’s teacher(s) regarding improvements in my child’s behaviour.
I feel comfortable talking to my child’s teacher(s).
Personal Life- Emotions, thoughts and feelings you experience. In these questions we will explore how you feel during your day. Again, some of these questions may require some deeper thinking, and, well...feeling. These are all important to help you recognize your ability to self- regulate and manage yourself during your day. This enquiry is private, and personal. For that reason, we are thrilled to offer communication tools on this website. Which means some of you might choose to practice speaking and listening with others around these themes. Safe, supportive communication is a valuable tool, we suggest you use it.
I feel I am reaching my potential.
I don't worry a lot about my friends and family.
I participate in movement, exercise, sports and activities which feel healthy and energize me.
I am confident and comfortable in my chosen personal activities (hobbies, sports, music, arts, etc.)
I rarely have aches, pains, and health issues.
In a challenging situation, it's okay to get a little upset and anxious.
I am hopeful about the future.
I can manage myself after a scary/traumatic event.
My feelings of happiness don't often turn into worries about the future.
I believe I can learn from things that are difficult.
I enjoy spending time with my family/friends.
I enjoy spending time with my child.
I can enjoy resting and slowing down during my day.
Health and Wellness- Regarding your physical body and fitness, self-care, and more. Here you will find some specific questions about many areas you deal with every day. We all have habits, behaviours and patterns which sometimes undermine our overall health and wellness and undermine our goals and intentions. These questions might give you increased awareness which you can use to your advantage, even inspiring you to reach towards your potential. We suggest you practice the recordings on the site which will support you and create new possibilities.
I fall asleep easily at bedtime.
I notice that when I am challenged my breath rarely changes to short, shallow or strained.
I feel connected to nature, enjoy the outdoors, and appreciate nature.
I am able to 'let go' , play, be spontaneous!
I get enough sleep at night.
After Completing Your Assessment When you are complete, look back at your results- If most of your answers are on the side of “Don’t Agree” your score suggests an overall stress or dissatisfaction with your current state of health and overall wellness. We recommend you work on the initial components of Breathe and Relax. Select some shorter recordings from those areas, to build a lasting relaxation response which will allow you to progress to other more complete recordings. If your assessment shows most of your answers as on the side of “Agree”, it suggests you are in a balanced overall state of health and wellness. You may choose to select from any and all of the recordings on the website.