We want to help! Here you will find additional content and tools for supporting yourself and your community in utilizing Take a Breath for Schools and Communities.

Included on the website are content and resources we have developed to support a variety of users.

Additionally, we want to hear from you!  If you have some helpful hints, or a related practice, or something that you discovered...let us now!  Our goal is to be a leader in progressive, collaborative growth for individuals and schools.  We aspire to address the urgent climate and cultural needs of the 21st Century.

Teachers/Educators/Coaches We will offer regular updates and additions regarding current best practices for those on the front lines with students.  There is an evolution in education currently with the onset of the COVID crisis, and there continue to be revisions to content and delivery to students of all ages.

Parents/Individuals We will include relevant information to support adults in the workforce, those in post secondary institutions, those at home, and more.  We will include health and lifestyle information as it applies to Take a Breath.

Community  This a crucial final piece of the Take a Breath for Schools and Communities program content.  There is significant benefit in speaking about what you are experiencing, as well, there is a real need to be a listener for another- a fellow student, a friend, a workmate, another parent, or whomever you are choosing to practice these speaking and listening skills.

Bookmark this page as a regular stop, and watch for updates and notifications!

3-Part Breath with a Strap

Using a strap to develop the full breath.  This simple exercise can develop a feeling of the deeper breath.  Often individuals don’t know what a full breath feels like, that fills all 3…

Learn More

Straw Breath for Anxiety

The Straw Breath An excellent tool to develop the feeling of the full exhalation which is often elusive to those who struggle with anxiety.  Once viewed, you could also practice the audio…

Learn More

Virtual Assembly- A Presentation for Schools and Groups

Hello School and Community Leaders! Take a Breath is moving forward with creativity and purpose to help support your school and our community. We have the tools to address mental health and…

Learn More

The Science of Success in Mindfulness- How to succeed in creating new habits and patterns.

    New Habits can replace Old Habits It can be so difficult to create a new habit or pattern.  I know it has been a lifelong struggle for me in some…

Learn More

Personalized Mindfulness- An individualized recording for those dealing with a specific, personal issue

  Personalized Mindfulness Creating your own individualized Take a Breath recording This personalized mindfulness is in the form of a ”river raft journey’  (or space journey, or forest journey, or ocean journey,…

Learn More

Mental Health Support

  In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources.  Additionally, support as a Mental Health First Aid is outlined below. In…

Learn More

Find a Listening Friend, Create a Group Chat, or, Become a Take a Breath for Schools and Communities Ambassador!

Who is waiting to be your listener? A family member, a friend, a school or work mate.  Engage them, educate them and then commit to a regular listening practice for you, and…

Learn More

Take a Breath Rite of Passage – For Coming of Age Teens. With their parents and community.

  What does it mean to ‘Come of Age’? For many parents of teens coming of age, as young men and women, that time can be challenging to say the least.  At…

Learn More

Take a Breath for Life – A 21-day program to create a shift from stress and reaction, to intention and empowered action!

Take a Breath for Life   21 Day “Daily Discipline” Program Using will and support to develop a regular discipline.   Will- (def.) ‘mental powers manifested as wishing, choosing, desiring, or intending.’…

Learn More